The Free-Time Formula with Jeff Sanders

Our guest this week is Jeff Sanders: a keynote speaker, founder of the Rocking Productivity Academy and the author of the new book The Free Time Formula. In this episode, we spoke about health-centered productivity, being intentional with your time, and much more.

Our guest this week is Jeff Sanders: a keynote speaker, founder of the Rocking Productivity Academy and the author of the new book The Free Time Formula. In this episode, we spoke about health-centered productivity, being intentional with your time, and much more. Here are a few more topics we covered:

  • Waking up with a plan and jumpstarting your day with intention
  • How the Free-Time Formula Works
  • How free-time is often already set with habits
  • The connection between health and productivity
  • Things Jeff has discovered in having health-first productivity approach
  • Focusing on quick wins over the short-term instead of the long-term
  • Finding a healthy rhythm with pausing
  • Jeff's new productivity system

Relevant Links:

Thanks for listening! I'll see you again soon for a bonus episode

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