Getting Back to Happy with Marc and Angel Chernoff

On this episode of the podcast, I spoke with Marc and Angel Chernoff. Marc and Angel are the authors of the new book Getting Back To Happy: Change Your Thoughts, Change Your Reality and Turn Your Trials Into Triumphs. We spoke about happiness, overcoming adversity and the role rituals play in our happiness.

On this episode of the podcast, I spoke with Marc and Angel Chernoff. Marc and Angel are the authors of the new book Getting Back To Happy: Change Your Thoughts, Change Your Reality and Turn Your Trials Into Triumphs. We spoke about happiness, overcoming adversity and the role rituals play in our happiness. We also did a self-inquiry session which I found very insightful. It was a great conversation, I hope you enjoy it too.

Here are a few highlights from the show:
  • We are what we do on a daily basis
  • The importance of rituals as a way to move forward
  • Why rituals are a solid foundation for mindfulness and other tools
  • How Marc and Angel work together
  • The power of self-inquiry by journaling on the most stressful experiences
  • Our thoughts and the way we think are the stories we tell ourselves
  • 98% of the time, the problem is not the problem, it is something deeper
  • Recording your thoughts, then reviewing them to bring awareness
  • Whatever you're seeing is an interpretation of what you're thinking
  • Ways to have lasting benefits such as visual reminders and accountability
  • Accountability using your own questions and having someone read them to you
Relevant Links:
Thanks for listening...and your continued support!

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