Calm Your Chaos with Nicola Taggart
Chaos is a constant. So what can you do to embrace life’s ebb and flow? Nicola Taggart joins the show to share her latest tips.
Nicola Taggart is a life and leadership success strategist, coach, consultant, speaker, and author. Nicola helps people discover a more centered and conscious approach to life that increases their presence both in life and in their career. Through her well-being programs, Calm Your Chaos journal and cards, Nicola helps you take stock of what’s going on in your life.
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We discuss how we can embrace chaos. From implementing timeless habits, powerful journaling prompts, to visual triggers – this episode will help you beat overwhelm.
- The concept of Calm The Chaos (2:19)
- How Nicola structures the journal (6:39)
- The role of Calm The Chaos Cards in Nicola’s life (19:10)
- Grounding activities (28:18)
"What is the experience you want to feel?"
- Calm the Chaos Journal
- Calm the Chaos Cards
- The Happiness Advantage by Shawn Achor
- Episode 265: Bringing Gratitude with Karl Staib
- Episode 123: Broadcasting Happiness with Michelle Gielan
- Write It All Down
Want to discover some of the books mentioned on the podcast? Check out Scribd, my reading app of choice.
Podcast Theme Song: Nothing at All by Fictions (courtesy of Epidemic Sound)
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